Health Tips

11 09, 2019

Some Tips for Sleeping Better

2021-10-27T03:21:25+00:00By |Chiropractic, Health Tips|

Here are some tips for sleeping better. Go to sleep between 10 pm and midnight. Turn off all screens at least 1 hour before bed. Keep the lights low near bedtime. Take Calcium and Magnesium 1 hour before bedtime. Get some exercise during the day to tire your body out and also to convert stress [...]

15 05, 2019

See how many conditions Berbercap helps! You might be surprised.

2019-05-15T01:24:14+00:00By |Health Tips, Kinesiology, Muscle Testing|

Berbercap is a botanical extract called Berberine which is a deep yellow compound found in barberry root, Oregon grape root, and goldenseal root. Berbercap (Berberine) has been shown to: Support healthy blood sugar levels in the normal range, Lower cholesterol and support healthy lipid metabolism Support healthy metabolism and weight management Support healthy blood pressure [...]

20 05, 2015

Can You Help With Memory?

2019-04-12T01:24:12+00:00By |Health Tips, Kinesiology|

I get asked this question a lot. The brain is an incredibly complex organ that acts as the body’s control center. The brain manages just about everything a person does. There are as many as 100 billion cells, called neurons, in the brain. The communication between neurons is what forms the basis for all brain [...]

24 10, 2014

What Can I Take For…?

2016-05-04T20:56:46+00:00By |Health Tips|

Frequently patients ask me about specific conditions and what to do to help using supplements or food. Here are some conditions and suggestions to handle them: Can’t get to sleep: the most common cause is a need for calcium, magnesium and potassium. Fall asleep but don’t stay asleep: suspect a B1 deficiency or a general [...]

23 07, 2014

What Can I Do at Home to Help Myself Hold my Adjustments and Feel Better?

2016-05-04T20:43:22+00:00By |Chiropractic, Health Tips|

I have been asked this questions countless times. Here are some suggestions, and do’s and don’ts you can use to help yourself feel better in between your adjustments. DO: Sleep on a firm mattress. It supports the spine and keeps the structure supported during sleep. Sit up straight! If you sit at a computer, make [...]

28 05, 2014

Here Are Some “Nutritional Pearls”

2016-05-20T17:55:04+00:00By |Health Tips|

I frequently get asked for nutritional recommendations for specific health conditions or certain symptoms. So, I thought I would share some “Nutritional Pearls” with you that you can use at home. Vitamin C fights heart disease: People with arterial blockages who have high levels of vitamin C in their blood are less likely to have [...]

30 08, 2013

More Research Called For In Possible MMR Vaccine/Autism Connection

2019-04-12T01:24:12+00:00By |Health Tips|

Thirteen British scientists, led by gastroenterologist Andrew Wakefield, M.D., studied twelve previously normal children between the ages of 3 and 10 years of age who developed severe intestinal disorders following MMR (Measles, Mumps, Rubella) vaccination. 8 of 12 children also developed behavior problems and developmental impairment soon after MMR vaccination, diagnosed as autism. The scientists [...]

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