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Chiropractic Facts

Here are some good news stories about chiropractic:

Several studies have demonstrated the power of chiropractic adjustments restoring optimal functioning in individuals with digestive disturbances.  In a published case study, a young woman had been afflicted with IBS symptoms once or twice a week for 5 years.  After one adjustment she noticed an easing of symptoms […]

By |June 23rd, 2017|Chiropractic|0 Comments

How to Avoid Back Pain and What to Do If I Have It…

This was the survey topic that got the most requests… There are ways to avoid back pain and I will list some of them out:

Never lift and twist your back at the same time. This is where most back injuries occur. If you have to lift and move something to another place, move your body […]

By |July 28th, 2016|Chiropractic|Comments Off on How to Avoid Back Pain and What to Do If I Have It…

I Am Tired

This is a complaint I hear very often.  There are concrete reasons why this is so and I will go over some of them and what you can do about it if this is you.

A very obvious reason is not getting enough sleep!  Or, poor quality sleep in which  you wake up a lot.  People […]

By |May 20th, 2016|Chiropractic|Comments Off on I Am Tired

Can You Help With Memory?

I get asked this question a lot. The brain is an incredibly complex organ that acts as the body’s control center. The brain manages just about everything a person does. There are as many as 100 billion cells, called neurons, in the brain. The communication between neurons is what forms the basis for all brain […]

By |May 20th, 2015|Health Tips, Kinesiology|Comments Off on Can You Help With Memory?

What Can I Take For…?

Frequently patients ask me about specific conditions and what to do to help using supplements or food. Here are some conditions and suggestions to handle them:

Can’t get to sleep: the most common cause is a need for calcium, magnesium and potassium.

Fall asleep but don’t stay asleep: suspect a B1 deficiency or a general B vitamin […]

By |October 24th, 2014|Health Tips|Comments Off on What Can I Take For…?

What Can I Do at Home to Help Myself Hold my Adjustments and Feel Better?

I have been asked this questions countless times. Here are some suggestions, and do’s and don’ts you can use to help yourself feel better in between your adjustments.
DO:
Sleep on a firm mattress. It supports the spine and keeps the structure supported during sleep.

Sit up straight! If you sit at a computer, make sure you sit […]

By |July 23rd, 2014|Chiropractic, Health Tips|Comments Off on What Can I Do at Home to Help Myself Hold my Adjustments and Feel Better?

Here Are Some “Nutritional Pearls”

I frequently get asked for nutritional recommendations for specific health conditions or certain symptoms. So, I thought I would share some “Nutritional Pearls” with you that you can use at home.

Vitamin C fights heart disease: People with arterial blockages who have high levels of vitamin C in their blood are less likely to have heart […]

By |May 28th, 2014|Health Tips|Comments Off on Here Are Some “Nutritional Pearls”

Beat the Heat!

Make sure to drink lots of water, wear a hat, wear loose, lightweight clothing and take electrolytes, if you are going to be out in the hot weather. Especially, if you are going to be physically active, such as exercising or doing yard work.

We lose salt and potassium in our sweat and these need to […]

By |April 22nd, 2014|Health Tips|Comments Off on Beat the Heat!

What is the Best Exercise?

So, what is the best exercise? The one that you will do on a regular, consistent basis, of course! The basic law of exercise is that it takes many workouts, one added to the next to get stronger and fitter. Kind of like chiropractic adjustments…

The body likes the gradient approach which starts easier and works […]

By |April 22nd, 2014|Health Tips|Comments Off on What is the Best Exercise?

How to Boost Your Immune System

The immune system is a system of different organs in the body that fight invaders and disease.

It is made of up the thymus gland, which sits behind the breastbone and makes white blood cells, which fight invaders of the body.

It is also made up of the bone marrow, which produces all of the cells of […]

By |April 22nd, 2014|Health Tips|Comments Off on How to Boost Your Immune System